Question for IRL Sexfighters that trained for competition

[rocknrick22]

For example some women have indicated that doing Kegel exercises as just one of the ways they developed "strength" for this form of competition.  Would be interested in learning about other methods women and men may have used to make themselves more competitive...improve stamina and will power for such rivalries.

[Crazyknight]

Best way to train for a sex fight for me is have  a lot of sex

Climax soon before the fight as possible without exhaustion

Build up tolerance to stimulation