Her an old time boxer encourages women to have genuine boxing go, with discussiona nd sparing
https://www.youtube.com/watch?v=PneDI8Jx4ts&t=364s
sparing https://www.youtube.com/watch?v=ntz_2ney4zM&t=186s
from anotehr gym but just as good https://www.youtube.com/watch?v=DMDwc4xmLvk
and ring combat https://www.youtube.com/watch?v=c5K4gp_Ge4Q
and a great final bout https://www.youtube.com/watch?v=4-9ZTw7UCrI