So what kinda workouts you all do to keep in shape for fighting? New to this fighting thing. Not new to working out and lifting....
Quote from: amysgotmuscles on September 01, 2011, 08:34:15 PM
So what kinda workouts you all do to keep in shape for fighting? New to this fighting thing. Not new to working out and lifting....
You say you are not new to working out; so what do you do? Cardio would be a big help, learning some offensive & defensive moves would be good, figuring out your pain threshold might be helpful. Lots to learn!